17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Paul NEPGEN (#1379)
Finished
GUN TIME:  06:43:57
Place
1104  OF 1608
Male
929  OF 1265
45-49
95  OF 140

Swim 00:31:58

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:31:58 00:31:58 304 263 24 - / - 22:10:25

T1 00:07:24

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:07:24 00:39:23 1014 811 83 - / - 03:51:10

Cycle 03:38:05

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 01:49:16 02:28:41 1057 917 87 - / - 22:57:08
Cycle 01:48:47 04:17:29 1163 1000 99 - / - 14:15:56

T2 00:08:23

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:08:23 04:25:53 1516 1192 129 - / - 00:24:20

Run 02:18:01

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 3.5k 00:22:07 04:48:02 1382 1103 116 - / - 06:03:09
Run 6.5k 00:18:17 05:06:20 1304 1036 112 - / - 10:21:27
Run 7.5k 00:09:07 05:15:29 1311 1042 113 - / - 00:00:36
Run 11k 00:19:27 05:34:58 1195 949 102 - / - 05:36:45
Run 14k 00:19:08 05:54:07 1174 930 97 - / - 15:52:34
Run 15k 00:08:54 06:03:03 1156 913 95 - / - 03:44:50
Run 18k 00:20:26 06:23:31 1108 878 93 - / - 11:58:38
Run 00:20:24 06:43:56 1123 889 94 - / - 10:49:03