17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Stompie NEL (#1378)
Finished
GUN TIME:  06:13:54
Place
790  OF 1608
Male
684  OF 1265
45-49
70  OF 140

Swim 00:38:46

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:38:46 00:38:46 1121 927 99 - / - 11:00:33

T1 00:05:55

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:55 00:44:42 640 525 42 - / - 08:46:29

Cycle 03:24:06

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 01:47:58 02:32:42 992 867 84 - / - 20:24:29
Cycle 01:36:06 04:08:50 913 818 79 - / - 19:50:37

T2 00:04:04

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:04 04:12:55 749 605 53 - / - 13:48:02

Run 02:00:56

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 3.5k 00:17:42 04:30:38 731 613 58 - / - 17:02:25
Run 6.5k 00:16:06 04:46:45 727 609 58 - / - 04:38:32
Run 7.5k 00:07:03 04:53:50 692 579 54 - / - 00:58:57
Run 11k 00:18:07 05:11:59 673 560 55 - / - 18:33:46
Run 14k 00:16:54 05:28:54 657 544 52 - / - 09:57:21
Run 15k 00:07:49 05:36:45 648 534 49 - / - 13:25:12
Run 18k 00:19:23 05:56:09 646 533 52 - / - 12:47:56
Run 00:17:42 06:13:53 655 539 53 - / - 01:05:40