17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Lee NAKAN (#1376)
Finished
GUN TIME:  07:42:13
Place
1508  OF 1608
Male
1191  OF 1265
45-49
133  OF 140

Swim 00:37:47

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:37:47 00:37:47 1008 845 88 - / - 02:29:34

T1 00:09:00

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:09:00 00:46:48 1319 1046 112 - / - 18:38:35

Cycle 04:09:27

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 02:10:15 02:57:05 1558 1233 134 - / - 22:35:32
Cycle 01:59:10 04:56:16 1537 1226 131 - / - 06:34:43

T2 00:07:00

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:07:00 05:03:18 1403 1099 118 - / - 01:28:25

Run 02:38:53

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 3.5k 00:21:20 05:24:39 1316 1053 112 - / - 17:13:06
Run 6.5k 00:20:46 05:45:26 1401 1113 119 - / - 20:20:33
Run 7.5k 00:09:41 05:55:09 1394 1107 118 - / - 18:50:16
Run 11k 00:21:45 06:16:55 1362 1075 116 - / - 15:52:02
Run 14k 00:19:52 06:36:49 1339 1051 115 - / - 10:28:36
Run 15k 00:09:56 06:46:46 1335 1046 115 - / - 19:11:53
Run 18k 00:30:34 07:17:22 1430 1125 122 - / - 22:35:49
Run 00:24:48 07:42:12 1455 1138 123 - / - 07:43:59