17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Gregory MIDDUP (#1372)
Finished
GUN TIME:  06:11:37
Place
762  OF 1608
Male
664  OF 1265
45-49
67  OF 140

Swim 00:29:40

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:29:40 00:29:40 131 111 6 - / - 22:58:07

T1 00:06:51

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:51 00:36:32 871 703 68 - / - 05:51:39

Cycle 03:32:37

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 01:47:05 02:23:39 958 846 82 - / - 02:35:26
Cycle 01:45:31 04:09:11 1066 931 90 - / - 08:00:58

T2 00:04:26

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:26 04:13:39 853 680 65 - / - 17:18:46

Run 01:57:55

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 3.5k 00:15:56 04:29:36 378 330 27 - / - 07:34:43
Run 6.5k 00:14:48 04:44:26 388 336 29 - / - 15:52:53
Run 7.5k 00:07:09 04:51:36 421 362 32 - / - 12:03:23
Run 11k 00:17:13 05:08:50 439 375 34 - / - 03:03:57
Run 14k 00:17:28 05:26:20 503 425 37 - / - 07:38:07
Run 15k 00:08:06 05:34:28 520 438 36 - / - 04:36:15
Run 18k 00:19:17 05:53:46 547 457 41 - / - 22:25:33
Run 00:17:48 06:11:36 576 476 44 - / - 07:10:03