17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Sean MCCOY (#1369)
Finished
GUN TIME:  06:40:55
Place
1085  OF 1608
Male
914  OF 1265
45-49
90  OF 140

Swim 00:49:00

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:49:00 00:49:00 1569 1234 134 - / - 22:17:27

T1 00:06:20

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:20 00:55:21 743 608 56 - / - 07:57:08

Cycle 03:27:52

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 01:50:19 02:45:42 1097 949 92 - / - 21:24:09
Cycle 01:37:32 04:23:15 981 868 84 - / - 03:55:02

T2 00:07:06

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:07:06 04:30:22 1420 1111 122 - / - 21:48:49

Run 02:10:30

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 3.5k 00:19:36 04:50:00 1107 898 95 - / - 11:51:47
Run 6.5k 00:17:16 05:07:18 1056 860 85 - / - 17:19:05
Run 7.5k 00:08:11 05:15:30 1031 840 85 - / - 09:17:17
Run 11k 00:19:28 05:35:00 992 808 82 - / - 10:23:27
Run 14k 00:17:34 05:52:35 950 768 77 - / - 12:57:42
Run 15k 00:08:26 06:01:03 947 765 77 - / - 02:46:10
Run 18k 00:20:23 06:21:27 924 746 77 - / - 22:33:14
Run 00:19:25 06:40:54 936 749 79 - / - 14:12:41