17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Brian LOUW (#1365)
Finished
GUN TIME:  06:13:08
Place
781  OF 1608
Male
676  OF 1265
45-49
68  OF 140

Swim 00:33:38

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:33:38 00:33:38 499 429 37 - / - 01:25:25

T1 00:07:16

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:07:16 00:40:56 984 789 80 - / - 16:59:23

Cycle 03:18:32

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 01:43:55 02:24:53 823 738 75 - / - 02:43:20
Cycle 01:34:36 03:59:30 793 717 73 - / - 14:44:37

T2 00:05:25

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:25 04:04:57 1130 888 96 - / - 11:26:44

Run 02:08:09

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 3.5k 00:17:49 04:22:47 762 636 60 - / - 23:01:14
Run 6.5k 00:15:46 04:38:34 700 586 55 - / - 22:57:01
Run 7.5k 00:07:09 04:45:45 684 572 53 - / - 07:10:52
Run 11k 00:20:39 05:06:25 810 668 68 - / - 11:21:32
Run 14k 00:18:43 05:25:09 859 699 70 - / - 18:03:36
Run 15k 00:08:52 05:34:03 882 715 71 - / - 06:15:50
Run 18k 00:19:49 05:53:53 850 688 71 - / - 11:19:00
Run 00:19:12 06:13:07 870 701 72 - / - 11:14:54