17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Andre LOMBARD (#1363)
Finished
GUN TIME:  05:46:33
Place
467  OF 1608
Male
420  OF 1265
45-49
34  OF 140

Swim 00:32:18

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:32:18 00:32:18 334 290 28 - / - 01:44:05

T1 00:05:43

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:43 00:38:02 585 481 38 - / - 05:49:49

Cycle 03:12:53

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 01:38:13 02:16:16 543 499 51 - / - 08:31:23
Cycle 01:34:38 03:50:56 649 596 63 - / - 23:46:03

T2 00:03:59

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:59 03:54:57 725 587 51 - / - 10:40:04

Run 01:51:34

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 3.5k 00:15:53 04:10:51 364 318 26 - / - 16:49:18
Run 6.5k 00:15:02 04:25:55 404 348 31 - / - 12:24:22
Run 7.5k 00:07:36 04:33:33 473 405 38 - / - 05:32:00
Run 11k 00:15:35 04:49:09 391 332 28 - / - 23:34:16
Run 14k 00:15:03 05:04:13 367 314 25 - / - 10:56:00
Run 15k 00:07:09 05:11:24 362 305 25 - / - 21:56:31
Run 18k 00:18:31 05:29:56 391 332 29 - / - 23:25:03
Run 00:16:35 05:46:32 393 333 29 - / - 12:11:39