17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Dave LARKAN (#1357)
Finished
GUN TIME:  08:09:19
Place
1595  OF 1608
Male
1254  OF 1265
45-49
140  OF 140

Swim 00:42:29

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:42:29 00:42:29 1399 1119 119 - / - 14:47:36

T1 00:06:45

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:45 00:49:16 854 692 65 - / - 18:21:03

Cycle 04:18:40

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 02:17:18 03:06:35 1592 1253 137 - / - 20:28:22
Cycle 02:01:20 05:07:57 1586 1250 136 - / - 07:26:24

T2 00:07:06

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:07:06 05:15:04 1419 1110 121 - / - 21:26:51

Run 02:54:13

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 3.5k 00:33:51 05:48:56 1602 1259 138 - / - 15:47:23
Run 6.5k 00:23:14 06:12:12 1601 1258 139 - / - 17:23:59
Run 7.5k 00:11:12 06:23:27 1599 1256 139 - / - 13:38:32
Run 11k 00:24:28 06:47:55 1592 1249 139 - / - 04:13:02
Run 14k 00:22:33 07:10:29 1583 1243 137 - / - 16:58:56
Run 15k 00:10:18 07:20:48 1575 1238 137 - / - 23:32:35
Run 18k 00:25:32 07:46:22 1565 1229 137 - / - 07:11:29
Run 00:22:55 08:09:18 1556 1220 136 - / - 11:27:45