17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Ross KRUGER (#1355)
Finished
GUN TIME:  06:32:59
Place
1005  OF 1608
Male
854  OF 1265
45-49
85  OF 140

Swim 00:31:21

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:31:21 00:31:21 252 215 15 - / - 03:09:48

T1 00:09:11

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:09:11 00:40:33 1344 1069 118 - / - 15:02:20

Cycle 03:31:30

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 01:47:28 02:28:02 975 856 83 - / - 08:39:49
Cycle 01:44:01 04:12:05 1045 914 88 - / - 19:03:52

T2 00:05:09

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:09 04:17:15 1077 854 91 - / - 17:52:22

Run 02:15:41

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 3.5k 00:17:36 04:34:53 710 595 56 - / - 10:46:40
Run 6.5k 00:16:21 04:51:16 746 624 60 - / - 10:43:03
Run 7.5k 00:08:52 05:00:09 847 700 68 - / - 18:31:56
Run 11k 00:21:03 05:21:14 959 779 76 - / - 07:46:21
Run 14k 00:18:56 05:40:12 985 799 82 - / - 23:11:59
Run 15k 00:10:27 05:50:40 1034 829 86 - / - 04:05:47
Run 18k 00:22:23 06:13:05 1054 841 88 - / - 22:04:52
Run 00:19:52 06:32:58 1068 846 89 - / - 02:14:45