17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Ralph KETZNER (#1352)
Finished
GUN TIME:  07:14:09
Place
1379  OF 1608
Male
1109  OF 1265
45-49
120  OF 140

Swim 00:35:36

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:35:36 00:35:36 741 622 56 - / - 03:50:43

T1 00:08:19

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:08:19 00:43:56 1224 974 99 - / - 21:42:23

Cycle 03:45:49

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 01:57:06 02:41:04 1323 1095 113 - / - 09:39:31
Cycle 01:48:42 04:29:47 1295 1087 114 - / - 23:38:14

T2 00:06:35

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:06:35 04:36:24 1352 1056 116 - / - 17:08:11

Run 02:37:42

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 3.5k 00:22:31 04:58:56 1417 1128 119 - / - 00:54:03
Run 6.5k 00:21:12 05:20:10 1458 1150 124 - / - 05:25:17
Run 7.5k 00:09:39 05:29:50 1446 1139 122 - / - 21:38:17
Run 11k 00:24:17 05:54:08 1461 1147 125 - / - 12:05:55
Run 14k 00:22:08 06:16:18 1460 1149 126 - / - 00:58:05
Run 15k 00:10:21 06:26:41 1451 1139 125 - / - 17:38:28
Run 18k 00:24:40 06:51:22 1447 1135 124 - / - 12:43:09
Run 00:22:44 07:14:08 1441 1129 121 - / - 12:15:55