17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Jan JONCK (#1350)
Finished
GUN TIME:  07:15:25
Place
1387  OF 1608
Male
1115  OF 1265
45-49
122  OF 140

Swim 00:49:14

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:49:14 00:49:14 1572 1236 135 - / - 21:04:21

T1 00:07:29

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:07:29 00:56:44 1037 826 87 - / - 11:15:11

Cycle 03:47:31

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 01:56:19 02:53:05 1298 1086 110 - / - 15:48:12
Cycle 01:51:11 04:44:17 1327 1104 119 - / - 23:12:44

T2 00:08:34

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:08:34 04:52:52 1524 1196 130 - / - 16:04:39

Run 02:22:30

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 3.5k 00:19:21 05:12:15 1050 860 86 - / - 07:14:02
Run 6.5k 00:17:33 05:29:49 1060 863 86 - / - 05:11:36
Run 7.5k 00:08:26 05:38:17 1058 856 88 - / - 14:13:24
Run 11k 00:20:50 05:59:08 1074 863 89 - / - 13:04:15
Run 14k 00:20:29 06:19:39 1128 899 94 - / - 15:41:26
Run 15k 00:10:58 06:30:38 1183 931 98 - / - 03:15:45
Run 18k 00:22:32 06:53:12 1177 926 98 - / - 21:58:19
Run 00:22:10 07:15:24 1211 952 102 - / - 00:07:11