17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Clint HOWES (#1344)
Finished
GUN TIME:  05:51:11
Place
530  OF 1608
Male
472  OF 1265
45-49
41  OF 140

Swim 00:30:41

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:30:41 00:30:41 194 163 10 - / - 16:12:28

T1 00:05:58

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:58 00:36:40 648 532 43 - / - 10:11:47

Cycle 03:04:15

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 01:36:28 02:13:09 456 418 39 - / - 22:18:16
Cycle 01:27:45 03:40:56 433 402 37 - / - 04:59:23

T2 00:03:00

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:00 03:43:57 412 342 24 - / - 23:02:24

Run 02:07:11

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 3.5k 00:16:19 04:00:18 445 388 35 - / - 16:35:25
Run 6.5k 00:14:47 04:15:06 422 363 34 - / - 20:26:53
Run 7.5k 00:07:00 04:22:08 440 376 34 - / - 16:07:15
Run 11k 00:18:39 04:40:48 534 453 40 - / - 08:09:15
Run 14k 00:19:18 05:00:08 665 552 55 - / - 09:01:55
Run 15k 00:08:46 05:08:56 702 582 60 - / - 14:27:23
Run 18k 00:23:06 05:32:03 825 671 69 - / - 14:23:50
Run 00:19:05 05:51:10 846 685 68 - / - 20:36:17