17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Keith HOWARD (#1343)
Finished
GUN TIME:  05:52:24
Place
544  OF 1608
Male
485  OF 1265
45-49
47  OF 140

Swim 00:29:58

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:29:58 00:29:58 147 125 8 - / - 14:38:25

T1 00:04:16

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:16 00:34:15 254 208 12 - / - 11:19:22

Cycle 02:58:09

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 01:33:10 02:07:26 314 289 26 - / - 11:09:13
Cycle 01:24:58 03:32:26 290 268 23 - / - 11:30:53

T2 00:02:29

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:29 03:34:57 237 193 11 - / - 06:50:04

Run 02:17:24

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 3.5k 00:20:33 03:55:31 1215 973 104 - / - 09:00:38
Run 6.5k 00:16:22 04:11:55 1061 864 87 - / - 04:23:42
Run 7.5k 00:07:57 04:19:54 1019 829 81 - / - 02:35:01
Run 11k 00:21:20 04:41:15 1075 864 90 - / - 11:26:22
Run 14k 00:20:19 05:01:35 1126 897 93 - / - 00:53:22
Run 15k 00:08:30 05:10:07 1102 877 92 - / - 09:08:34
Run 18k 00:22:25 05:32:34 1107 877 92 - / - 17:31:01
Run 00:19:48 05:52:23 1106 876 92 - / - 23:34:10