17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Russell HILL (#1337)
Finished
GUN TIME:  05:44:34
Place
440  OF 1608
Male
396  OF 1265
45-49
29  OF 140

Swim 00:31:53

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:31:53 00:31:53 294 254 22 - / - 23:33:40

T1 00:05:22

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:22 00:37:16 504 416 31 - / - 14:55:43

Cycle 02:55:59

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 01:31:26 02:08:43 242 224 20 - / - 02:47:10
Cycle 01:24:32 03:33:17 248 231 21 - / - 23:51:44

T2 00:03:23

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:23 03:36:41 523 433 36 - / - 13:25:08

Run 02:07:50

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 3.5k 00:18:20 03:55:02 861 717 69 - / - 02:50:09
Run 6.5k 00:16:52 04:11:56 871 722 71 - / - 13:10:23
Run 7.5k 00:07:42 04:19:39 853 706 70 - / - 15:08:06
Run 11k 00:18:41 04:38:21 823 679 69 - / - 03:33:28
Run 14k 00:18:12 04:56:35 837 687 68 - / - 22:08:22
Run 15k 00:08:20 05:04:56 843 686 70 - / - 07:43:23
Run 18k 00:20:53 05:25:51 858 696 72 - / - 05:30:58
Run 00:18:40 05:44:33 864 696 70 - / - 23:16:20