17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Michael HERBST (#1336)
Finished
GUN TIME:  06:41:22
Place
1089  OF 1608
Male
918  OF 1265
45-49
91  OF 140

Swim 00:34:20

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:34:20 00:34:20 601 504 43 - / - 19:29:27

T1 00:06:43

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:43 00:41:05 841 683 63 - / - 21:22:52

Cycle 03:11:31

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 01:38:13 02:19:20 545 501 52 - / - 17:14:27
Cycle 01:33:16 03:52:37 608 559 57 - / - 12:44:24

T2 00:05:27

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:27 03:58:06 1136 893 97 - / - 13:09:53

Run 02:43:14

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 3.5k 00:19:18 04:17:25 1042 854 85 - / - 01:49:12
Run 6.5k 00:17:55 04:35:22 1096 887 93 - / - 22:07:09
Run 7.5k 00:11:40 04:47:03 1279 1014 110 - / - 05:38:50
Run 11k 00:26:05 05:13:10 1395 1101 119 - / - 12:01:37
Run 14k 00:23:25 05:36:37 1434 1127 122 - / - 05:41:44
Run 15k 00:11:37 05:48:15 1450 1138 124 - / - 03:40:02
Run 18k 00:26:41 06:14:58 1472 1150 126 - / - 23:23:25
Run 00:26:21 06:41:21 1494 1171 128 - / - 03:33:08