17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Dave HANTON (#1334)
Finished
GUN TIME:  05:52:03
Place
537  OF 1608
Male
478  OF 1265
45-49
45  OF 140

Swim 00:35:18

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:35:18 00:35:18 698 583 51 - / - 04:23:45

T1 00:06:06

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:06 00:41:25 692 570 51 - / - 07:06:32

Cycle 03:12:58

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 01:40:48 02:22:15 675 616 67 - / - 07:37:22
Cycle 01:32:08 03:54:25 655 602 64 - / - 03:59:32

T2 00:03:59

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:59 03:58:25 724 586 50 - / - 21:53:32

Run 01:53:36

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 3.5k 00:17:17 04:15:43 635 539 50 - / - 04:44:10
Run 6.5k 00:17:35 04:33:20 840 696 67 - / - 18:28:27
Run 7.5k 00:06:56 04:40:17 761 632 61 - / - 15:25:24
Run 11k 00:16:29 04:56:47 634 528 50 - / - 02:41:54
Run 14k 00:15:58 05:12:47 575 476 43 - / - 22:07:54
Run 15k 00:07:10 05:19:58 553 462 39 - / - 02:11:45
Run 18k 00:16:41 05:36:40 482 406 33 - / - 10:01:47
Run 00:15:20 05:52:02 459 387 33 - / - 16:27:09