17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Amc GREYLING (#1330)
Finished
GUN TIME:  05:51:58
Place
534  OF 1608
Male
476  OF 1265
45-49
43  OF 140

Swim 00:38:00

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:38:00 00:38:00 1036 864 89 - / - 10:36:27

T1 00:07:40

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:07:40 00:45:42 1071 849 92 - / - 21:10:49

Cycle 03:04:26

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 01:35:48 02:21:31 418 385 35 - / - 16:26:38
Cycle 01:28:37 03:50:09 441 410 38 - / - 20:55:16

T2 00:03:04

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:04 03:53:15 429 358 27 - / - 09:18:22

Run 01:58:41

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 3.5k 00:16:53 04:10:09 560 479 43 - / - 02:48:36
Run 6.5k 00:15:47 04:25:58 593 503 47 - / - 10:51:05
Run 7.5k 00:07:06 04:33:06 586 495 47 - / - 22:11:33
Run 11k 00:17:25 04:50:32 560 472 42 - / - 07:28:59
Run 14k 00:17:20 05:07:54 592 489 44 - / - 16:33:01
Run 15k 00:08:07 05:16:03 597 492 44 - / - 07:21:10
Run 18k 00:18:38 05:34:42 588 484 46 - / - 06:16:29
Run 00:17:13 05:51:57 590 485 48 - / - 03:43:44