17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Duncan GRENFELL (#1329)
Finished
GUN TIME:  05:46:33
Place
465  OF 1608
Male
418  OF 1265
45-49
33  OF 140

Swim 00:31:31

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:31:31 00:31:31 263 226 18 - / - 05:16:38

T1 00:04:44

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:44 00:36:16 346 288 20 - / - 15:34:43

Cycle 03:13:57

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 01:39:38 02:15:55 618 562 58 - / - 06:27:42
Cycle 01:34:18 03:50:15 680 625 67 - / - 04:42:02

T2 00:03:05

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:05 03:53:21 436 363 28 - / - 22:01:48

Run 01:53:09

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 3.5k 00:15:51 04:09:14 353 308 24 - / - 23:51:01
Run 6.5k 00:14:49 04:24:04 382 330 28 - / - 02:15:51
Run 7.5k 00:06:56 04:31:03 393 338 28 - / - 11:46:08
Run 11k 00:16:57 04:48:00 420 357 32 - / - 06:26:27
Run 14k 00:16:00 05:04:02 424 362 31 - / - 15:25:49
Run 15k 00:07:19 05:11:22 421 359 32 - / - 04:29:49
Run 18k 00:18:04 05:29:27 419 355 32 - / - 23:41:14
Run 00:17:03 05:46:32 449 379 31 - / - 10:01:39