17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

John GONCALVES (#1326)
Finished
GUN TIME:  06:15:17
Place
808  OF 1608
Male
700  OF 1265
45-49
71  OF 140

Swim 00:37:04

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:37:04 00:37:04 922 773 76 - / - 11:02:11

T1 00:06:54

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:54 00:44:00 884 715 71 - / - 02:32:27

Cycle 03:11:49

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 01:38:21 02:22:22 555 510 53 - / - 04:04:09
Cycle 01:33:26 03:55:50 618 568 59 - / - 01:27:37

T2 00:04:09

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:09 04:00:00 771 622 57 - / - 05:31:47

Run 02:15:14

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 3.5k 00:19:30 04:19:32 1078 881 93 - / - 02:31:19
Run 6.5k 00:17:09 04:36:42 1033 844 81 - / - 13:01:49
Run 7.5k 00:08:13 04:44:56 1018 828 80 - / - 08:13:23
Run 11k 00:20:15 05:05:13 1021 827 84 - / - 17:40:20
Run 14k 00:18:47 05:24:02 1018 820 87 - / - 04:25:49
Run 15k 00:08:59 05:33:02 1021 819 84 - / - 20:41:29
Run 18k 00:22:03 05:55:06 1033 826 86 - / - 10:06:53
Run 00:20:08 06:15:16 1057 837 87 - / - 04:40:23