17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Stephen GLYNN (#1324)
Finished
GUN TIME:  04:48:05
Place
45  OF 1608
Male
40  OF 1265
45-49
3  OF 140

Swim 00:30:33

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:30:33 00:30:33 188 158 9 - / - 16:02:20

T1 00:03:03

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:03 00:33:38 75 60 1 - / - 04:35:25

Cycle 02:39:36

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 01:23:47 01:57:26 50 48 3 - / - 23:42:33
Cycle 01:15:48 03:13:15 35 34 2 - / - 07:31:42

T2 00:01:47

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:01:47 03:15:04 80 65 4 - / - 23:10:11

Run 01:32:58

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 3.5k 00:14:16 03:29:22 115 103 6 - / - 06:21:09
Run 6.5k 00:12:46 03:42:09 105 93 6 - / - 16:17:16
Run 7.5k 00:05:51 03:48:02 115 102 10 - / - 00:19:49
Run 11k 00:14:04 04:02:07 101 87 8 - / - 04:33:54
Run 14k 00:12:59 04:15:08 92 80 8 - / - 18:36:55
Run 15k 00:05:37 04:20:46 87 76 7 - / - 21:29:13
Run 18k 00:14:03 04:34:51 78 68 7 - / - 10:59:58
Run 00:13:12 04:48:04 69 60 7 - / - 17:09:51