17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Quentin FOSTER (#1319)
Finished
GUN TIME:  04:41:42
Place
28  OF 1608
Male
26  OF 1265
45-49
1  OF 140

Swim 00:31:27

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:31:27 00:31:27 261 224 17 - / - 12:09:54

T1 00:04:11

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:11 00:35:40 240 197 11 - / - 14:30:47

Cycle 02:43:36

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 01:26:11 02:01:52 99 91 5 - / - 01:06:59
Cycle 01:17:24 03:19:18 62 60 5 - / - 00:34:25

T2 00:02:23

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:23 03:21:42 207 170 9 - / - 04:26:49

Run 01:19:58

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 3.5k 00:12:14 03:33:58 12 12 1 - / - 10:19:05
Run 6.5k 00:10:59 03:44:59 11 11 2 - / - 13:56:46
Run 7.5k 00:04:53 03:49:53 11 11 1 - / - 14:35:00
Run 11k 00:11:51 04:01:46 9 9 2 - / - 03:06:53
Run 14k 00:11:10 04:12:57 6 6 1 - / - 07:24:44
Run 15k 00:04:56 04:17:55 6 6 1 - / - 01:36:22
Run 18k 00:12:03 04:29:59 6 6 1 - / - 08:55:06
Run 00:11:40 04:41:41 7 6 1 - / - 03:33:28