17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Mike FARRER (#1316)
Finished
GUN TIME:  05:08:23
Place
121  OF 1608
Male
106  OF 1265
45-49
8  OF 140

Swim 00:32:38

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:32:38 00:32:38 375 326 30 - / - 23:37:45

T1 00:04:01

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:01 00:36:40 214 177 6 - / - 09:38:27

Cycle 02:52:54

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 01:29:42 02:06:24 175 163 13 - / - 02:44:51
Cycle 01:23:10 03:29:36 179 165 13 - / - 17:38:03

T2 00:03:18

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:18 03:32:55 491 408 32 - / - 15:54:42

Run 01:35:26

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 3.5k 00:14:28 03:47:25 146 131 11 - / - 16:55:52
Run 6.5k 00:12:45 04:00:11 118 104 8 - / - 11:45:18
Run 7.5k 00:05:36 04:05:48 107 94 7 - / - 13:07:35
Run 11k 00:14:12 04:20:02 105 90 9 - / - 18:18:29
Run 14k 00:13:52 04:33:55 110 94 9 - / - 18:42:22
Run 15k 00:06:20 04:40:17 110 94 9 - / - 15:02:04
Run 18k 00:14:39 04:54:57 99 85 8 - / - 22:40:04
Run 00:13:24 05:08:22 95 83 8 - / - 12:10:09