17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Kevin DIEDERICKS (#1308)
Finished
GUN TIME:  07:10:51
Place
1350  OF 1608
Male
1089  OF 1265
45-49
117  OF 140

Swim 00:42:55

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:42:55 00:42:55 1417 1132 122 - / - 19:28:02

T1 00:10:45

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:10:45 00:53:41 1493 1173 133 - / - 21:35:28

Cycle 03:42:08

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 01:54:29 02:48:12 1235 1042 101 - / - 04:53:19
Cycle 01:47:37 04:35:51 1237 1048 108 - / - 03:37:38

T2 00:07:02

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:07:02 04:42:54 1408 1101 120 - / - 13:34:41

Run 02:27:54

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 3.5k 00:19:52 05:02:48 1145 925 99 - / - 12:54:35
Run 6.5k 00:17:49 05:20:39 1127 907 97 - / - 13:32:26
Run 7.5k 00:08:18 05:28:58 1095 879 93 - / - 09:47:25
Run 11k 00:22:53 05:51:53 1190 947 101 - / - 17:03:40
Run 14k 00:19:00 06:10:54 1168 926 96 - / - 03:56:01
Run 15k 00:09:34 06:20:30 1176 926 97 - / - 15:32:17
Run 18k 00:23:16 06:43:47 1196 943 102 - / - 18:42:14
Run 00:27:02 07:10:50 1312 1029 110 - / - 05:42:37