17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Giovanni DEL CASTELLO (#1307)
Finished
GUN TIME:  05:49:36
Place
503  OF 1608
Male
448  OF 1265
45-49
38  OF 140

Swim 00:36:08

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:36:08 00:36:08 807 677 61 - / - 02:01:15

T1 00:05:12

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:12 00:41:21 464 383 27 - / - 03:59:48

Cycle 03:05:05

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 01:38:30 02:19:53 563 517 54 - / - 10:08:20
Cycle 01:26:34 03:46:28 460 427 39 - / - 18:18:15

T2 00:05:05

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:05 03:51:35 1058 840 88 - / - 23:43:22

Run 01:57:59

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 3.5k 00:18:02 04:09:39 793 664 63 - / - 08:11:26
Run 6.5k 00:16:00 04:25:40 751 627 61 - / - 04:17:27
Run 7.5k 00:07:42 04:33:24 756 628 60 - / - 01:15:11
Run 11k 00:18:53 04:52:19 766 633 64 - / - 12:27:26
Run 14k 00:15:54 05:08:14 690 572 56 - / - 04:46:41
Run 15k 00:07:26 05:15:42 663 547 52 - / - 05:34:09
Run 18k 00:17:36 05:33:19 593 488 47 - / - 14:11:46
Run 00:16:15 05:49:35 581 480 45 - / - 01:08:02