17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Jack DE KORT (#1306)
Finished
GUN TIME:  04:55:22
Place
70  OF 1608
Male
63  OF 1265
45-49
5  OF 140

Swim 00:25:28

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:25:28 00:25:28 20 18 1 - / - 11:23:55

T1 00:03:32

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:32 00:29:02 130 108 3 - / - 08:04:09

Cycle 02:45:33

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 01:27:43 01:56:46 130 120 6 - / - 20:48:33
Cycle 01:17:49 03:14:37 83 80 6 - / - 18:09:44

T2 00:02:41

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:41 03:17:20 300 246 14 - / - 21:45:47

Run 01:38:00

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 3.5k 00:14:20 03:31:41 123 110 8 - / - 22:40:08
Run 6.5k 00:13:09 03:44:52 135 120 11 - / - 21:49:59
Run 7.5k 00:05:57 03:50:51 137 121 11 - / - 22:42:38
Run 11k 00:15:22 04:06:15 156 137 13 - / - 07:04:42
Run 14k 00:14:30 04:20:46 164 142 13 - / - 06:45:53
Run 15k 00:06:12 04:27:00 154 132 11 - / - 14:02:07
Run 18k 00:14:55 04:41:57 138 119 11 - / - 11:13:44
Run 00:13:23 04:55:21 125 106 10 - / - 20:07:08