17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Sidney DE JONGH (#1305)
Finished
GUN TIME:  06:09:38
Place
744  OF 1608
Male
650  OF 1265
45-49
64  OF 140

Swim 00:46:09

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:46:09 00:46:09 1514 1194 131 - / - 10:17:56

T1 00:08:39

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:08:39 00:54:49 1281 1014 105 - / - 20:49:56

Cycle 03:08:52

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 01:33:42 02:28:33 334 306 27 - / - 02:53:40
Cycle 01:35:08 04:03:43 552 512 48 - / - 13:25:30

T2 00:08:11

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:08:11 04:11:55 1503 1180 128 - / - 21:30:22

Run 01:57:40

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 3.5k 00:15:01 04:26:58 228 202 17 - / - 07:52:05
Run 6.5k 00:15:15 04:42:15 344 296 24 - / - 01:10:42
Run 7.5k 00:07:22 04:49:38 399 343 29 - / - 00:21:25
Run 11k 00:17:43 05:07:23 457 389 36 - / - 00:32:30
Run 14k 00:16:29 05:23:53 468 397 34 - / - 16:42:20
Run 15k 00:08:06 05:32:00 496 420 34 - / - 06:50:27
Run 18k 00:20:38 05:52:39 567 469 43 - / - 07:34:26
Run 00:16:56 06:09:37 560 464 40 - / - 05:34:44