17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Dominic CULLINAN (#1302)
Finished
GUN TIME:  05:50:46
Place
522  OF 1608
Male
465  OF 1265
45-49
40  OF 140

Swim 00:33:34

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:33:34 00:33:34 488 421 36 - / - 08:55:21

T1 00:05:38

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:38 00:39:13 567 465 36 - / - 08:51:00

Cycle 03:10:49

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 01:40:38 02:19:53 669 610 65 - / - 18:01:40
Cycle 01:30:09 03:50:03 596 548 54 - / - 23:08:30

T2 00:04:57

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:57 03:55:02 1018 811 84 - / - 02:23:29

Run 01:55:42

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 3.5k 00:17:41 04:12:44 726 609 57 - / - 10:24:31
Run 6.5k 00:15:40 04:28:26 678 570 53 - / - 04:56:53
Run 7.5k 00:07:09 04:35:37 660 553 51 - / - 08:14:04
Run 11k 00:17:01 04:52:40 576 484 43 - / - 17:47:47
Run 14k 00:16:24 05:09:05 558 466 41 - / - 16:57:32
Run 15k 00:07:32 05:16:39 556 464 40 - / - 16:25:06
Run 18k 00:18:07 05:34:47 535 446 38 - / - 20:09:54
Run 00:15:56 05:50:45 503 417 36 - / - 08:55:52