17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Anthony COX (#1301)
Finished
GUN TIME:  05:36:32
Place
353  OF 1608
Male
318  OF 1265
45-49
23  OF 140

Swim 00:33:44

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:33:44 00:33:44 522 445 39 - / - 15:42:11

T1 00:04:08

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:08 00:37:53 235 193 9 - / - 11:13:00

Cycle 02:48:13

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 01:28:17 02:06:11 142 132 7 - / - 02:44:38
Cycle 01:19:55 03:26:08 119 110 8 - / - 13:57:55

T2 00:02:25

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:25 03:28:34 215 176 10 - / - 13:53:41

Run 02:07:55

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 3.5k 00:17:22 03:45:58 654 554 52 - / - 00:17:45
Run 6.5k 00:14:54 04:00:53 544 462 44 - / - 03:19:20
Run 7.5k 00:06:56 04:07:50 526 449 41 - / - 11:59:37
Run 11k 00:19:35 04:27:26 662 551 54 - / - 02:32:33
Run 14k 00:20:23 04:47:51 814 670 67 - / - 18:22:58
Run 15k 00:08:07 04:56:00 797 655 66 - / - 12:41:07
Run 18k 00:20:20 05:16:22 815 663 67 - / - 04:21:29
Run 00:20:07 05:36:31 866 697 71 - / - 02:01:38