17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Grant COWEN (#1300)
Finished
GUN TIME:  06:13:51
Place
789  OF 1608
Male
683  OF 1265
45-49
69  OF 140

Swim 00:35:22

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:35:22 00:35:22 704 588 53 - / - 17:07:09

T1 00:05:18

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:18 00:40:41 487 404 28 - / - 21:32:28

Cycle 03:15:25

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 01:45:03 02:25:44 871 775 78 - / - 23:17:31
Cycle 01:30:22 03:56:08 712 651 71 - / - 18:51:15

T2 00:04:07

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:07 04:00:16 760 614 55 - / - 00:28:43

Run 02:13:33

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 3.5k 00:19:16 04:19:34 1037 850 84 - / - 10:54:41
Run 6.5k 00:17:13 04:36:49 1016 830 78 - / - 20:18:36
Run 7.5k 00:08:29 04:45:19 1028 837 84 - / - 15:17:06
Run 11k 00:20:20 05:05:41 1032 833 86 - / - 02:30:48
Run 14k 00:18:21 05:24:03 1012 816 86 - / - 22:42:30
Run 15k 00:09:43 05:33:47 1043 836 87 - / - 03:38:54
Run 18k 00:20:45 05:54:34 1014 815 85 - / - 12:39:41
Run 00:19:15 06:13:50 1015 810 85 - / - 01:22:17