17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Tony CONLON (#1298)
Finished
GUN TIME:  05:03:43
Place
97  OF 1608
Male
86  OF 1265
45-49
7  OF 140

Swim 00:31:26

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:31:26 00:31:26 259 222 16 - / - 16:23:13

T1 00:05:52

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:52 00:37:19 629 516 41 - / - 15:45:46

Cycle 02:39:16

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 01:23:03 02:00:24 37 36 1 - / - 03:05:31
Cycle 01:16:11 03:16:37 34 33 1 - / - 05:05:04

T2 00:02:52

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:52 03:19:30 359 292 19 - / - 05:01:17

Run 01:44:10

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 3.5k 00:14:56 03:34:28 210 187 15 - / - 11:46:15
Run 6.5k 00:14:07 03:48:37 245 209 16 - / - 18:33:44
Run 7.5k 00:06:07 03:54:45 231 197 15 - / - 07:06:32
Run 11k 00:15:20 04:10:06 227 197 15 - / - 13:55:13
Run 14k 00:14:40 04:24:48 225 194 15 - / - 03:53:15
Run 15k 00:06:30 04:31:19 220 189 15 - / - 13:23:06
Run 18k 00:16:30 04:47:51 216 184 14 - / - 11:22:58
Run 00:15:49 05:03:42 222 188 16 - / - 05:55:29