17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Les BOTHA (#1288)
Finished
GUN TIME:  07:42:13
Place
1509  OF 1608
Male
1192  OF 1265
45-49
134  OF 140

Swim 00:34:52

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:34:52 00:34:52 645 538 48 - / - 04:36:39

T1 00:06:13

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:13 00:41:07 723 594 54 - / - 16:32:54

Cycle 04:11:01

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 02:09:47 02:50:55 1553 1230 133 - / - 19:22:42
Cycle 02:01:12 04:52:09 1546 1230 133 - / - 03:07:16

T2 00:05:01

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:01 04:57:11 1037 829 87 - / - 16:15:38

Run 02:45:00

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 3.5k 00:25:49 05:23:02 1549 1214 132 - / - 09:01:29
Run 6.5k 00:22:24 05:45:27 1548 1213 134 - / - 07:57:14
Run 7.5k 00:09:40 05:55:09 1538 1207 134 - / - 17:03:36
Run 11k 00:24:40 06:19:50 1532 1201 132 - / - 14:31:37
Run 14k 00:22:00 06:41:52 1512 1185 130 - / - 13:46:59
Run 15k 00:10:11 06:52:05 1506 1180 130 - / - 06:33:52
Run 18k 00:25:13 07:17:20 1501 1176 130 - / - 17:49:07
Run 00:24:50 07:42:12 1508 1179 130 - / - 20:40:39