IRONMAN South Africa 70.3 (2010)
Successfully added (#31) Louise POPE to My Rivals
Gellie BIBIS (#1283)
Finished
GUN TIME:
05:30:33
Place
284
OF
1608
Male
255
OF
1265
45-49
19
OF
140
Swim 00:30:42
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 00:30:42 | 00:30:42 | 197 | 165 | 11 | - / - | 03:59:09 |
T1 00:05:24
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:05:24 | 00:36:08 | 514 | 424 | 32 | - / - | 03:14:35 |
Cycle 03:03:01
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 45k | 01:36:06 | 02:12:16 | 433 | 398 | 38 | - / - | 02:50:43 |
Cycle | 01:26:54 | 03:39:11 | 400 | 370 | 32 | - / - | 23:44:18 |
T2 00:03:21
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:03:21 | 03:42:34 | 513 | 427 | 34 | - / - | 11:31:01 |
Run 01:47:56
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 3.5k | 00:16:05 | 03:58:40 | 403 | 350 | 29 | - / - | 03:37:07 |
Run 6.5k | 00:14:22 | 04:13:04 | 360 | 309 | 26 | - / - | 23:38:11 |
Run 7.5k | 00:06:27 | 04:19:32 | 346 | 297 | 25 | - / - | 16:37:59 |
Run 11k | 00:15:43 | 04:35:17 | 314 | 269 | 21 | - / - | 08:23:44 |
Run 14k | 00:15:46 | 04:51:04 | 326 | 278 | 21 | - / - | 23:49:31 |
Run 15k | 00:06:53 | 04:57:59 | 321 | 273 | 21 | - / - | 15:19:46 |
Run 18k | 00:16:33 | 05:14:33 | 299 | 253 | 21 | - / - | 01:06:20 |
Run | 00:15:57 | 05:30:32 | 305 | 256 | 21 | - / - | 15:55:39 |
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