17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Richard john BETTS (#1282)
Finished
GUN TIME:  05:41:12
Place
402  OF 1608
Male
362  OF 1265
45-49
26  OF 140

Swim 00:36:15

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:36:15 00:36:15 823 690 64 - / - 09:08:02

T1 00:06:06

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:06 00:42:22 687 565 50 - / - 11:04:09

Cycle 03:06:26

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 01:38:10 02:20:34 541 497 50 - / - 09:42:21
Cycle 01:28:14 03:48:49 489 455 44 - / - 15:20:36

T2 00:03:57

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:57 03:52:48 714 577 48 - / - 03:17:55

Run 01:48:21

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 3.5k 00:16:05 04:08:54 404 351 30 - / - 11:00:41
Run 6.5k 00:14:28 04:23:24 372 321 27 - / - 09:58:31
Run 7.5k 00:06:42 04:30:07 373 321 27 - / - 00:58:34
Run 11k 00:16:33 04:46:42 378 322 27 - / - 09:31:49
Run 14k 00:15:06 05:01:49 348 297 22 - / - 02:33:36
Run 15k 00:06:50 05:08:40 338 286 22 - / - 08:47:07
Run 18k 00:17:00 05:25:42 331 279 23 - / - 00:17:29
Run 00:15:27 05:41:11 325 272 23 - / - 05:32:58