17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Keith ASHENE (#1278)
Finished
GUN TIME:  08:08:45
Place
1593  OF 1608
Male
1252  OF 1265
45-49
139  OF 140

Swim 00:32:51

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:32:51 00:32:51 404 353 31 - / - 15:54:38

T1 00:09:26

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:09:26 00:42:19 1383 1097 124 - / - 04:57:26

Cycle 04:15:20

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 02:07:30 02:49:51 1527 1213 128 - / - 08:01:38
Cycle 02:07:48 04:57:40 1572 1243 135 - / - 07:29:27

T2 00:08:11

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:08:11 05:05:53 1501 1178 127 - / - 13:17:40

Run 03:02:50

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 3.5k 00:26:40 05:32:34 1567 1228 135 - / - 02:01:01
Run 6.5k 00:24:38 05:57:13 1577 1238 136 - / - 14:45:40
Run 7.5k 00:12:29 06:09:44 1581 1241 136 - / - 09:24:51
Run 11k 00:27:27 06:37:13 1585 1243 137 - / - 04:05:40
Run 14k 00:26:32 07:03:47 1589 1247 139 - / - 14:28:54
Run 15k 00:12:13 07:16:01 1588 1246 139 - / - 15:04:28
Run 18k 00:28:30 07:44:32 1586 1244 138 - / - 01:52:59
Run 00:24:10 08:08:44 1586 1245 138 - / - 19:33:51