17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Grant ADLAM (#1276)
Finished
GUN TIME:  07:41:48
Place
1504  OF 1608
Male
1189  OF 1265
45-49
132  OF 140

Swim 00:35:48

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:35:48 00:35:48 758 636 57 - / - 06:10:55

T1 00:07:52

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:07:52 00:43:41 1126 895 94 - / - 00:58:48

Cycle 03:39:36

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 01:50:11 02:33:53 1089 942 91 - / - 09:25:40
Cycle 01:49:24 04:23:19 1194 1022 101 - / - 06:25:06

T2 00:04:57

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:57 04:28:17 1015 808 83 - / - 12:53:24

Run 03:13:29

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 3.5k 00:27:29 04:55:47 1580 1239 137 - / - 19:27:34
Run 6.5k 00:25:08 05:20:57 1584 1243 137 - / - 02:39:24
Run 7.5k 00:11:15 05:32:13 1583 1242 137 - / - 16:30:40
Run 11k 00:27:41 05:59:56 1586 1244 138 - / - 01:45:03
Run 14k 00:24:46 06:24:44 1585 1244 138 - / - 23:09:51
Run 15k 00:11:37 06:36:22 1584 1244 138 - / - 09:54:49
Run 18k 00:30:39 07:07:03 1588 1246 139 - / - 15:45:30
Run 00:34:43 07:41:47 1601 1258 139 - / - 02:50:14