17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Donovan ADENDORF (#1275)
Finished
GUN TIME:  07:54:43
Place
1556  OF 1608
Male
1229  OF 1265
45-49
136  OF 140

Swim 00:44:11

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:44:11 00:44:11 1466 1166 128 - / - 03:49:18

T1 00:06:57

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:57 00:51:10 905 731 73 - / - 23:29:37

Cycle 04:08:22

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 02:10:52 03:02:04 1564 1236 135 - / - 23:40:31
Cycle 01:57:28 04:59:34 1530 1223 130 - / - 01:14:41

T2 00:05:32

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:32 05:05:07 1158 908 100 - / - 17:50:14

Run 02:49:33

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 3.5k 00:23:50 05:28:59 1495 1177 131 - / - 06:40:46
Run 6.5k 00:21:59 05:50:59 1509 1184 132 - / - 04:22:46
Run 7.5k 00:10:18 06:01:19 1507 1184 132 - / - 16:13:06
Run 11k 00:25:31 06:26:51 1514 1188 131 - / - 16:58:38
Run 14k 00:24:19 06:51:11 1528 1197 132 - / - 07:09:38
Run 15k 00:10:52 07:02:05 1526 1194 132 - / - 05:17:12
Run 18k 00:27:41 07:29:47 1537 1201 133 - / - 01:24:54
Run 00:24:53 07:54:42 1536 1200 134 - / - 12:46:29