17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Terence ADAM (#1274)
Finished
GUN TIME:  06:57:01
Place
1241  OF 1608
Male
1017  OF 1265
45-49
103  OF 140

Swim 00:33:43

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:33:43 00:33:43 516 440 38 - / - 02:32:10

T1 00:08:43

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:08:43 00:42:27 1291 1021 106 - / - 21:37:34

Cycle 03:48:34

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 01:56:29 02:38:58 1301 1088 112 - / - 13:00:45
Cycle 01:52:03 04:31:02 1342 1115 121 - / - 05:22:49

T2 00:05:29

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:29 04:36:33 1146 900 98 - / - 11:25:00

Run 02:20:26

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 3.5k 00:20:57 04:57:31 1267 1012 108 - / - 10:22:38
Run 6.5k 00:18:31 05:16:04 1255 1000 109 - / - 05:54:31
Run 7.5k 00:09:12 05:25:18 1266 1006 109 - / - 07:50:25
Run 11k 00:21:19 05:46:38 1249 990 107 - / - 08:15:05
Run 14k 00:19:44 06:06:23 1225 967 103 - / - 17:54:50
Run 15k 00:09:02 06:15:27 1218 960 102 - / - 22:10:34
Run 18k 00:21:54 06:37:23 1192 939 101 - / - 00:15:50
Run 00:19:36 06:57:00 1176 925 99 - / - 17:55:27