17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Mark WEEDALL (#1255)
Finished
GUN TIME:  05:08:02
Place
119  OF 1608
Male
104  OF 1265
40-44
17  OF 231

Swim 00:33:39

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:33:39 00:33:39 504 433 59 - / - 03:38:46

T1 00:04:50

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:50 00:38:31 377 314 53 - / - 06:03:38

Cycle 02:44:38

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:25:06 02:03:38 70 68 10 - / - 03:35:25
Cycle 01:19:30 03:23:10 75 73 11 - / - 02:04:57

T2 00:02:15

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:15 03:25:27 176 145 27 - / - 07:30:34

Run 01:42:33

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 3.5k 00:14:44 03:40:13 176 157 24 - / - 11:08:40
Run 6.5k 00:12:52 03:53:07 140 125 18 - / - 10:14:54
Run 7.5k 00:05:48 03:58:56 133 117 16 - / - 18:34:03
Run 11k 00:15:28 04:14:25 158 139 21 - / - 11:42:52
Run 14k 00:14:39 04:29:05 166 144 23 - / - 15:04:12
Run 15k 00:06:25 04:35:32 164 142 22 - / - 21:10:39
Run 18k 00:16:20 04:51:54 168 145 24 - / - 14:00:21
Run 00:16:06 05:08:01 195 165 27 - / - 04:49:48