17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Retief VAN DER MERWE (#125)
Finished
GUN TIME:  05:30:09
Place
280  OF 1608
Male
251  OF 1265
18-24
21  OF 66

Swim 00:29:05

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Swim 00:29:05 00:29:05 110 94 7 - / - 15:40:52

T1 00:05:42

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:05:42 00:34:48 580 477 41 - / - 04:53:15

Cycle 02:59:19

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Bike 45k 01:31:52 02:06:42 268 249 19 - / - 23:11:49
Cycle 01:27:26 03:34:09 311 286 21 - / - 02:02:36

T2 00:03:36

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:03:36 03:37:47 604 496 44 - / - 22:12:54

Run 01:52:20

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Run 3.5k 00:16:13 03:54:01 426 370 22 - / - 23:39:08
Run 6.5k 00:15:11 04:09:14 451 386 24 - / - 07:44:21
Run 7.5k 00:06:57 04:16:12 457 390 22 - / - 09:57:59
Run 11k 00:17:10 04:33:24 464 394 24 - / - 15:45:11
Run 14k 00:15:48 04:49:13 456 389 26 - / - 09:44:20
Run 15k 00:07:25 04:56:40 452 384 24 - / - 16:08:27
Run 18k 00:17:45 05:14:27 440 371 22 - / - 13:36:14
Run 00:15:40 05:30:08 422 356 20 - / - 04:51:55