17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Casey VAN DER LEEK (#1229)
Finished
GUN TIME:  05:15:16
Place
167  OF 1608
Male
147  OF 1265
40-44
26  OF 231

Swim 00:29:55

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:29:55 00:29:55 144 123 15 - / - 09:55:02

T1 00:06:27

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:27 00:36:23 778 635 105 - / - 21:11:30

Cycle 02:54:15

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:29:32 02:05:57 172 160 27 - / - 00:34:24
Cycle 01:24:41 03:30:40 213 198 35 - / - 10:59:07

T2 00:03:51

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:51 03:34:33 680 554 87 - / - 23:49:40

Run 01:40:41

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 3.5k 00:14:04 03:48:38 96 85 12 - / - 23:47:05
Run 6.5k 00:13:13 04:01:53 124 110 15 - / - 02:33:40
Run 7.5k 00:05:56 04:07:51 126 111 14 - / - 06:12:58
Run 11k 00:14:51 04:22:44 131 115 15 - / - 18:07:51
Run 14k 00:14:12 04:36:57 139 121 18 - / - 21:12:04
Run 15k 00:06:15 04:43:13 138 120 18 - / - 00:38:20
Run 18k 00:15:49 04:59:04 133 114 16 - / - 19:54:11
Run 00:16:09 05:15:15 162 139 21 - / - 13:37:02