17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Richard LEGG (#1124)
Finished
GUN TIME:  05:15:14
Place
166  OF 1608
Male
146  OF 1265
40-44
25  OF 231

Swim 00:33:37

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:33:37 00:33:37 494 426 58 - / - 11:55:24

T1 00:04:27

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:27 00:38:06 295 244 34 - / - 00:19:53

Cycle 02:55:03

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:30:47 02:08:54 220 204 33 - / - 14:24:01
Cycle 01:24:14 03:33:10 227 212 37 - / - 03:38:17

T2 00:02:25

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:25 03:35:37 218 178 31 - / - 22:44:04

Run 01:39:35

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 3.5k 00:13:21 03:48:59 46 43 3 - / - 09:04:06
Run 6.5k 00:13:17 04:02:18 88 78 11 - / - 12:27:25
Run 7.5k 00:06:04 04:08:23 103 90 11 - / - 11:10:10
Run 11k 00:15:52 04:24:17 147 129 19 - / - 11:59:24
Run 14k 00:14:11 04:38:29 149 131 20 - / - 20:46:56
Run 15k 00:06:49 04:45:19 157 135 20 - / - 15:13:46
Run 18k 00:16:05 05:01:26 156 133 20 - / - 13:16:33
Run 00:13:46 05:15:13 147 126 19 - / - 10:20:20