17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

David HARRINGTON (#1091)
Finished
GUN TIME:  05:11:32
Place
141  OF 1608
Male
123  OF 1265
40-44
19  OF 231

Swim 00:32:44

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:32:44 00:32:44 389 340 45 - / - 19:01:11

T1 00:03:57

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:57 00:36:43 202 166 22 - / - 22:31:50

Cycle 02:55:03

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:33:34 02:10:18 333 305 54 - / - 20:45:25
Cycle 01:21:28 03:31:47 228 213 38 - / - 03:06:54

T2 00:02:04

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:04 03:33:53 131 110 15 - / - 10:55:40

Run 01:37:37

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 3.5k 00:14:48 03:48:42 186 167 25 - / - 14:37:09
Run 6.5k 00:13:14 04:01:58 168 149 24 - / - 03:43:45
Run 7.5k 00:05:54 04:07:53 163 146 23 - / - 16:23:00
Run 11k 00:14:14 04:22:09 135 119 17 - / - 22:43:56
Run 14k 00:14:04 04:36:15 138 120 17 - / - 18:11:22
Run 15k 00:06:09 04:42:26 134 116 16 - / - 04:24:13
Run 18k 00:15:08 04:57:35 124 105 13 - / - 13:12:42
Run 00:13:55 05:11:31 118 100 12 - / - 15:33:18