1st November 2009 | Port Macquarie, NSW, Australia
EN

Port Macquarie Half Ironman (2009)

Paul WILLIAMS (#758)
Finished
TIME:  05:10:26
Place
229  OF 740
Male
216  OF 613
3539
60  OF 150

Swim 00:28:19 1.80km

Location Split Race Time Pos Male 3539 Speed/Pace
Swim 00:28:19 00:28:19 128 116 31 3.81 / 15:44

Cycle 02:50:56 91.8km

Location Split Race Time Pos Male 3539 Speed/Pace
Cycle 45k 01:23:19 01:51:40 251 242 69 32.4 / 01:51
Cycle 01:27:36 03:19:17 290 280 79 32.22 / 01:51

Run 01:51:07 21.1km

Location Split Race Time Pos Male 3539 Speed/Pace
Run 1.6k 00:09:14 03:28:32 116 106 25 10.39 / 05:46
Run 7.1k 00:25:20 03:53:54 170 155 39 12.31 / 04:52
Run 8.6k 00:09:06 04:03:01 189 172 42 11.79 / 05:05
Run 14.1k 00:30:16 04:33:19 270 245 58 11.42 / 05:14
Run 15.7 00:09:31 04:42:52 262 236 55 11.27 / 05:19
Run 00:27:32 05:10:25 238 216 50 11.39 / 05:15

Paul WILLIAMS's Past Port Macquarie Half Ironman Results

Race | Event Bib Pos Div Gen Time
Port Macquarie Half Ironman (2006) | Individuals #884 196 62 190 05:11:00
Port Macquarie Half Ironman (2007) | Individuals #630 268 67 245 05:23:59
Port Macquarie Half Ironman (2008) | Individuals #696 246 65 230 05:18:58
Port Macquarie Half Ironman (2009) | Individuals #758 229 60 216 05:10:26
Port Macquarie Half Ironman (2010) | Individuals #905 333 85 299 05:31:14
Ironman 703 Port Macquarie (2011) | Individuals #7187 133 34 111 05:29:18