Port Macquarie Half Ironman (2009)
Lloyd WILLIAMS (#755)
Finished
TIME:
06:34:00
Place
671
OF
740
Male
571
OF
613
4549
60
OF
66
Swim 00:33:50 1.80km
| Location | Split | Race Time | Pos | Male | 4549 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 00:33:50 | 00:33:50 | 417 | 366 | 30 | 3.19 / 18:47 |
Cycle 03:13:14 91.8km
| Location | Split | Race Time | Pos | Male | 4549 | Speed/Pace |
|---|---|---|---|---|---|---|
| Cycle 45k | 01:35:15 | 02:09:06 | 584 | 524 | 54 | 28.34 / 02:07 |
| Cycle | 01:37:57 | 03:47:05 | 580 | 521 | 53 | 28.5 / 02:06 |
Run 02:46:52 21.1km
| Location | Split | Race Time | Pos | Male | 4549 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 1.6k | 00:15:49 | 04:02:56 | 694 | 575 | 60 | 6.06 / 09:53 |
| Run 7.1k | 00:39:31 | 04:42:28 | 708 | 586 | 62 | 7.69 / 07:47 |
| Run 8.6k | 00:14:15 | 04:56:45 | 707 | 586 | 62 | 7.4 / 08:05 |
| Run 14.1k | 00:40:43 | 05:37:29 | 706 | 584 | 62 | 7.66 / 07:49 |
| Run | 06:33:59 | 06:33:59 | 708 | 586 | 62 | 7.58 / 07:54 |
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