Port Macquarie Half Ironman (2009)
Jason WHITE (#740)
Finished
TIME:
05:28:32
Place
363
OF
740
Male
332
OF
613
3034
77
OF
120
Swim 00:34:12 1.80km
| Location | Split | Race Time | Pos | Male | 3034 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 00:34:12 | 00:34:12 | 439 | 385 | 91 | 3.15 / 19:00 |
Cycle 02:44:17 91.8km
| Location | Split | Race Time | Pos | Male | 3034 | Speed/Pace |
|---|---|---|---|---|---|---|
| Cycle 45k | 01:22:17 | 01:56:30 | 225 | 217 | 53 | 32.8 / 01:49 |
| Cycle | 01:21:58 | 03:18:30 | 178 | 174 | 41 | 33.52 / 01:47 |
Run 02:10:00 21.1km
| Location | Split | Race Time | Pos | Male | 3034 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 1.6k | 00:11:14 | 03:29:45 | 417 | 368 | 83 | 8.53 / 07:01 |
| Run 7.1k | 00:29:43 | 03:59:30 | 461 | 406 | 90 | 10.39 / 05:46 |
| Run 8.6k | 00:10:40 | 04:10:12 | 467 | 410 | 92 | 9.98 / 06:00 |
| Run 14.1k | 00:32:18 | 04:42:32 | 477 | 417 | 92 | 10.06 / 05:57 |
| Run 15.7 | 00:11:49 | 04:54:22 | 479 | 417 | 91 | 9.82 / 06:06 |
| Run | 00:34:07 | 05:28:31 | 484 | 418 | 90 | 9.73 / 06:09 |
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