Port Macquarie Half Ironman (2009)
Successfully added (#110) Geoff RUSSELL to My Rivals
Rhys WATTS (#731)
Finished
TIME:
05:12:04
Place
244
OF
740
Male
229
OF
613
1824
11
OF
26
Swim 00:32:08 1.80km
| Location | Split | Race Time | Pos | Male | 1824 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 00:32:08 | 00:32:08 | 342 | 312 | 14 | 3.36 / 17:51 |
Cycle 02:33:06 91.8km
| Location | Split | Race Time | Pos | Male | 1824 | Speed/Pace |
|---|---|---|---|---|---|---|
| Cycle 45k | 01:14:02 | 01:46:11 | 20 | 20 | 3 | 36.46 / 01:38 |
| Cycle | 01:19:03 | 03:05:16 | 45 | 45 | 5 | 35.97 / 01:40 |
Run 02:06:46 21.1km
| Location | Split | Race Time | Pos | Male | 1824 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 1.6k | 00:09:52 | 03:15:09 | 225 | 205 | 11 | 9.72 / 06:10 |
| Run 7.1k | 00:26:44 | 03:41:54 | 283 | 259 | 13 | 11.62 / 05:09 |
| Run 8.6k | 00:10:22 | 03:52:18 | 324 | 289 | 15 | 10.97 / 05:28 |
| Run 14.1k | 00:33:01 | 04:25:20 | 406 | 353 | 18 | 10.56 / 05:40 |
| Run 15.7 | 00:12:25 | 04:37:47 | 433 | 377 | 19 | 10.18 / 05:53 |
| Run | 00:34:15 | 05:12:03 | 452 | 393 | 20 | 9.98 / 06:00 |
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