Port Macquarie Half Ironman (2009)
Rose WATERHOUSE (#725)
Finished
TIME:
05:09:55
Place
222
OF
740
Female
13
OF
127
3539
5
OF
33
Swim 00:37:31 1.80km
| Location | Split | Race Time | Pos | Female | 3539 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 00:37:31 | 00:37:31 | 611 | 93 | 23 | 2.87 / 20:50 |
Cycle 02:52:36 91.8km
| Location | Split | Race Time | Pos | Female | 3539 | Speed/Pace |
|---|---|---|---|---|---|---|
| Cycle 45k | 01:23:44 | 02:01:16 | 271 | 12 | 3 | 32.23 / 01:51 |
| Cycle | 01:28:50 | 03:30:08 | 316 | 16 | 6 | 31.9 / 01:52 |
Run 01:39:45 21.1km
| Location | Split | Race Time | Pos | Female | 3539 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 1.6k | 00:09:08 | 03:39:17 | 103 | 9 | 2 | 10.51 / 05:42 |
| Run 7.1k | 00:23:26 | 04:02:45 | 90 | 7 | 2 | 13.06 / 04:35 |
| Run 8.6k | 00:08:24 | 04:11:10 | 94 | 7 | 2 | 12.58 / 04:46 |
| Run 14.1k | 00:24:27 | 04:35:39 | 90 | 7 | 2 | 12.91 / 04:38 |
| Run 15.7 | 00:08:49 | 04:44:29 | 94 | 7 | 2 | 12.67 / 04:44 |
| Run | 00:25:24 | 05:09:54 | 93 | 7 | 2 | 12.69 / 04:43 |
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