Port Macquarie Half Ironman (2009)
Geoff UNDERWOOD (#710)
Finished
TIME:
06:00:41
Place
555
OF
740
Male
488
OF
613
3034
103
OF
120
Swim 00:34:10 1.80km
Location | Split | Race Time | Pos | Male | 3034 | Speed/Pace |
---|---|---|---|---|---|---|
Swim | 00:34:10 | 00:34:10 | 436 | 383 | 90 | 3.15 / 18:59 |
Cycle 03:14:33 91.8km
Location | Split | Race Time | Pos | Male | 3034 | Speed/Pace |
---|---|---|---|---|---|---|
Cycle 45k | 01:39:44 | 02:13:56 | 642 | 562 | 115 | 27.06 / 02:12 |
Cycle | 01:34:47 | 03:48:44 | 590 | 528 | 106 | 28.31 / 02:07 |
Run 02:11:55 21.1km
Location | Split | Race Time | Pos | Male | 3034 | Speed/Pace |
---|---|---|---|---|---|---|
Run 1.6k | 00:13:28 | 04:02:14 | 612 | 519 | 106 | 7.12 / 08:25 |
Run 7.1k | 00:31:46 | 04:34:02 | 597 | 510 | 104 | 9.4 / 06:22 |
Run 8.6k | 00:10:06 | 04:44:09 | 558 | 478 | 99 | 9.31 / 06:26 |
Run 14.1k | 00:32:57 | 05:17:07 | 550 | 473 | 99 | 9.57 / 06:16 |
Run 15.7 | 00:11:36 | 05:28:45 | 544 | 467 | 99 | 9.42 / 06:22 |
Run | 00:31:54 | 06:00:40 | 511 | 438 | 96 | 9.59 / 06:15 |
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