1st November 2009 | Port Macquarie, NSW, Australia
EN

Port Macquarie Half Ironman (2009)

Ally BENBOW (#70)
Finished
TIME:  06:11:45
Place
596  OF 740
Female
77  OF 127
3539
17  OF 33

Swim 00:40:50 1.80km

Location Split Race Time Pos Female 3539 Speed/Pace
Swim 00:40:50 00:40:50 696 112 30 2.64 / 22:41

Cycle 03:29:33 91.8km

Location Split Race Time Pos Female 3539 Speed/Pace
Cycle 45k 01:45:19 02:26:11 691 103 25 25.63 / 02:20
Cycle 01:44:12 04:10:24 673 95 22 26.28 / 02:16

Run 02:01:18 21.1km

Location Split Race Time Pos Female 3539 Speed/Pace
Run 1.6k 00:11:02 04:21:27 389 45 12 8.7 / 06:53
Run 7.1k 00:27:32 04:49:01 377 45 12 11.03 / 05:26
Run 8.6k 00:09:37 04:58:40 366 41 11 10.69 / 05:36
Run 14.1k 00:30:39 05:29:20 384 49 12 10.72 / 05:35
Run 15.7 00:10:47 05:40:09 386 49 12 10.49 / 05:42
Run 00:31:34 06:11:44 389 49 13 10.43 / 05:44

Ally BENBOW's Past Port Macquarie Half Ironman Results

Race | Event Bib Pos Div Gen Time
Port Macquarie Half Ironman (2009) | Individuals #70 596 17 77 06:11:45