Port Macquarie Half Ironman (2009)
Kane TOWNS (#698)
Finished
TIME:
05:16:47
Place
282
OF
740
Male
264
OF
613
3034
63
OF
120
Swim 00:28:49 1.80km
Location | Split | Race Time | Pos | Male | 3034 | Speed/Pace |
---|---|---|---|---|---|---|
Swim | 00:28:49 | 00:28:49 | 163 | 150 | 34 | 3.74 / 16:01 |
Cycle 02:45:18 91.8km
Location | Split | Race Time | Pos | Male | 3034 | Speed/Pace |
---|---|---|---|---|---|---|
Cycle 45k | 01:20:13 | 01:49:04 | 151 | 147 | 37 | 33.65 / 01:46 |
Cycle | 01:25:04 | 03:14:09 | 196 | 191 | 46 | 33.31 / 01:48 |
Run 02:02:36 21.1km
Location | Split | Race Time | Pos | Male | 3034 | Speed/Pace |
---|---|---|---|---|---|---|
Run 1.6k | 00:10:18 | 03:24:29 | 300 | 270 | 71 | 9.3 / 06:26 |
Run 7.1k | 00:27:56 | 03:52:26 | 362 | 321 | 76 | 11.13 / 05:23 |
Run 8.6k | 00:10:19 | 04:02:47 | 377 | 334 | 76 | 10.61 / 05:39 |
Run 14.1k | 00:30:39 | 04:33:28 | 391 | 342 | 82 | 10.66 / 05:37 |
Run 15.7 | 00:11:54 | 04:45:23 | 409 | 355 | 84 | 10.32 / 05:48 |
Run | 00:31:21 | 05:16:46 | 406 | 354 | 84 | 10.32 / 05:48 |
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